Mediterranean Veggie Wrap

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.2
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.1 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 11.4 g

View full nutritional breakdown of Mediterranean Veggie Wrap calories by ingredient



Number of Servings: 4

Ingredients

    6 oz portabella mushrooms, sliced
    1 can of quarted artichoke hearts, not in oil
    2 tbsp balsamic vinager
    2 cups chopped cucumbers
    1 cup cherry tomatoes
    2 cups shredded romaine lettuce
    4 tbsp light italian dressing
    4 low carb wraps
    2 oz feta cheese

Directions

sautee the mushrooms and artichoke hearts in the balsamic vinager till mushrooms are soft. combine the rest of the ingredients in a wrap and enjoy!

Serving Size: makes 4 wraps

Number of Servings: 4

Recipe submitted by SparkPeople user DMCREYNOLDS.