Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.1 mg |
| Potassium | 378.6 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.7 g |
| Protein | 11.4 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 41.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.3 % |
| Copper | 11.4 % |
| Folate | 14.2 % |
| Iron | 5.3 % |
| Magnesium | 3.6 % |
| Manganese | 14.4 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 8.2 % |
| Riboflavin | 14.7 % |
| Selenium | 6.9 % |
| Thiamin | 5.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Veggie Wrap
View the full Mediterranean Veggie Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Veggie Wrap
80 calories of father sams 80 calorie low carb wheat wrap, (1 serving)
45 calories of goats milk feta cheese, (0.50 serving)
30 calories of wegmans artichoke hearts in brine, (0.75 serving)
23 calories of kraft light house italian, (0.50 serving)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
11 calories of Portabella Mushrooms, (42.75 grams)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
0 calories of balsamic vinager, (0.25 serving)
Calories per serving of Mediterranean Veggie Wrap
80 calories of father sams 80 calorie low carb wheat wrap, (1 serving)
45 calories of goats milk feta cheese, (0.50 serving)
30 calories of wegmans artichoke hearts in brine, (0.75 serving)
23 calories of kraft light house italian, (0.50 serving)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
11 calories of Portabella Mushrooms, (42.75 grams)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
0 calories of balsamic vinager, (0.25 serving)