sausage egg mini friata
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 102.2
- Total Fat: 6.6 g
- Cholesterol: 186.5 mg
- Sodium: 173.5 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.1 g
- Protein: 9.8 g
View full nutritional breakdown of sausage egg mini friata calories by ingredient
Number of Servings: 12
Ingredients
-
11 eggs
1/2 c skim milk
8 turkey sausage links
2 c fresh spinach slightly wilted
2 tbsp of chopped green onions if desired
1 tsp salt if desired(sausage adds plenty)
Tips
Sprinkle 1 tbsp of shredded cheese on top if desired. (Not included in nutritional information)
Directions
mix all ingredients together and scoop 1/3 cup into each muffin cup. Makes 12
Serving Size: 12 muffin servings
Number of Servings: 12
Recipe submitted by SparkPeople user EWILLIAMS1000.
Serving Size: 12 muffin servings
Number of Servings: 12
Recipe submitted by SparkPeople user EWILLIAMS1000.