Zesty Garlic Baked Tilapia

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.9
  • Total Fat: 7.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 412.2 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 23.2 g

View full nutritional breakdown of Zesty Garlic Baked Tilapia calories by ingredient


Easy to prepare, nutritious, delicious, and low fat! Easy to prepare, nutritious, delicious, and low fat!
Number of Servings: 4


    4 Tilapia filets, 4 oz, frozen, vacuum-sealed
    Garlic, 3 cloves
    Light Olive Oil, 5 tsp
    Lemon Juice, 1 fl oz
    Basil, fresh or dried, 2 tsp
    Ground Cumin, 2 tsp
    Paprika, 2 tsp
    Adobo Powder, orange , 1 tsp
    Mrs. Dash Original Blend, 2 tsp


Great with a side of steamed vegetables for a nutritious, low fat meal.


Preheat oven to 375 degrees Fahrenheit.
Cover a cookie sheet with aluminum foil.
Spread 2 tsp light olive oil onto foil.
Place the sealed tilapia packages under lukewarm water for one minute.
Remove the tilapia from packages and arrange on cookie sheet.
Peel and mince 3 cloves of garlic.
Mix minced garlic and 3 tsp olive oil with lemon juice.
Spoon garlic mixture evenly over the four filets.
Sprinkle the remaining spices evenly over the tilapia.
Place cookie sheet in oven and bake for 18 minutes.
Remove tilapia from oven using pot holders and let cool for a minute or two.
Transfer fish to plate using a spatula because it will be tender and flaky.

Serving Size: Makes 4- 4oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user CRANIYUM.