Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 55.0 mg |
| Sodium | 412.2 mg |
| Potassium | 447.3 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 23.2 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.1 % |
| Copper | 1.7 % |
| Folate | 1.0 % |
| Iron | 9.2 % |
| Magnesium | 2.4 % |
| Manganese | 5.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.6 % |
| Selenium | 0.6 % |
| Thiamin | 1.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Garlic Baked Tilapia
View the full Zesty Garlic Baked Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Garlic Baked Tilapia
110 calories of Tilapia filet, raw, (4 oz)
50 calories of Olive Oil, (1.25 1tsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Paprika, (0.50 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Basil, (0.50 tsp)
0 calories of Adobo Powder, (0.25 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
Calories per serving of Zesty Garlic Baked Tilapia
110 calories of Tilapia filet, raw, (4 oz)
50 calories of Olive Oil, (1.25 1tsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Paprika, (0.50 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Basil, (0.50 tsp)
0 calories of Adobo Powder, (0.25 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
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