Twice Baked Butternut Squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.4
  • Total Fat: 15.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.2 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Twice Baked Butternut Squash calories by ingredient

Number of Servings: 4


    Butternut Squash, 2 cups (one medium squash, baked & scooped out)
    Brummel & Brown, Original Spread, 4 Tbsp
    Pecans, 2 oz
    Panko Bread Crumbs, 0.5 cup
    Pumpkin Pie spice, 1 tsp
    Salt, 1 dash
    Truvia (Zero Cal Stevia) 6 packet (any 0 cal sweetner is okay)


Cut squash in half.
Invert in pan or oven proof dish.
Add 1/4 inch water.
Bake at 450 for about 40 minutes.
Scoop out squash, mix with all ingredients. Save half of the pecans.
After mixing well, stuff back into squash skins. Sprinkle with remaining pecans.
Bake at 300 until warm all through.

Serving Size: 4 servings, about 3/4 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user GWHOLLEY.