Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.4 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.2 mg |
| Potassium | 362.0 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.6 g |
| Protein | 3.0 g |
| Vitamin A | 153.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.5 % |
| Copper | 11.9 % |
| Folate | 5.7 % |
| Iron | 5.9 % |
| Magnesium | 11.9 % |
| Manganese | 44.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 2.1 % |
| Selenium | 1.6 % |
| Thiamin | 11.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Twice Baked Butternut Squash
View the full Twice Baked Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Twice Baked Butternut Squash
98 calories of Pecans, (0.50 oz (20 halves))
45 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1 serving)
41 calories of Butternut Squash, (0.50 cup, cubes)
26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Salt, (0.25 dash)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1.50 serving)
Calories per serving of Twice Baked Butternut Squash
98 calories of Pecans, (0.50 oz (20 halves))
45 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1 serving)
41 calories of Butternut Squash, (0.50 cup, cubes)
26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Salt, (0.25 dash)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1.50 serving)
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