Creamy Yogurt Mushroom Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 55.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 359.7 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Creamy Yogurt Mushroom Sauce calories by ingredient


Introduction

Easy sauce to put over veggies, pasta, rice, or meat Easy sauce to put over veggies, pasta, rice, or meat
Number of Servings: 6

Ingredients

    *Campbell's - Golden Mushroom Soup (4 oz / serving, 10 oz / can), - 1 can
    Chobani 0% Plain Greek Yogurt (8 oz),
    Mushrooms, fresh, 1 cup, pieces or slices

Tips

This is also good with a little Italian herb blend or your favorite herb Mrs. Dash thrown in. Also fresh basil or oregano would be good in it.


Because Chobani Greek Yogurt is virtually lactose free pretty much any lactose free person can eat it.

However, if you are more sensitive, you could replace the Greek yogurt with any plain non-dairy soy yogurt, or Tofutti cream cheese or Tofutti sour cream. Adjust the nutrition if you make substitutions.


Directions

Combined all ingredients in a sauce pan and heat on medium or medium high until warm.




Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MLPHOWER1.