Vegetable Frittata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 141.5
- Total Fat: 7.7 g
- Cholesterol: 193.9 mg
- Sodium: 214.4 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.4 g
- Protein: 9.8 g
View full nutritional breakdown of Vegetable Frittata calories by ingredient
Number of Servings: 6
Ingredients
-
6 eggs
1/2 c unsweetened almond milk
1/4 c feta cheese
4 Tbsp grated Parmesan cheese
1 small onion, diced
6 cherry tomatoes, halved
1/2 c button mushrooms, sliced
1 small potato, diced
1 small zuccini, sliced thinly
2 cloves garlic, minced
salt and pepper to taste
1/2 tsp crushed red pepper
Directions
Preheat oven to 375 F and lightly grease a 9 in. pie pan with cooking spray. Place potato, mushrooms, and zuccini in a microwave-safe bowl with 1/2 cup of water and heat for 5 minutes; drain well. Beat eggs, almond milk and seasoning in a separate bowl, add vegetables, garlic and feta. Mix well and pour into greased pie pan. Top with Parmesan and bake 30-35 minutes or until egg is cooked through.
Serving Size: 6 slices (9 in. pie pan)
Serving Size: 6 slices (9 in. pie pan)