Light Spinach artichoke dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 43.5
  • Total Fat: 1.4 g
  • Cholesterol: 4.2 mg
  • Sodium: 161.8 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Light Spinach artichoke dip calories by ingredient



Number of Servings: 12

Ingredients

    one package spinach
    one can artichoke hearts
    3 cloves garlic
    1/2 cup armesan cheese
    1 cup greek 0% yogurt
    1 Tbs lemon juice
    1/2 tsp oregano
    1/2 tsp red pepper
    one small onion

Directions

saute artichoke, garlic and spinach until sspinach is wilted. Mix all ingredients

Serving Size: 1/4 cup