Egg and tomato sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.8
  • Total Fat: 8.6 g
  • Cholesterol: 196.4 mg
  • Sodium: 294.3 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 14.0 g

View full nutritional breakdown of Egg and tomato sandwich calories by ingredient



Number of Servings: 1

Ingredients

    1 Hard boiled egg
    1 Large slice of tomato
    1 Small layer of Gouda cheese
    1 Slice of whole wheat toast
    Salt and pepper

    Put the cheese on the toast and the others on top of it!
    A 240 kcal tasty sandwich

Directions



Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user VIVDSTAR.