Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 196.4 mg |
| Sodium | 294.3 mg |
| Potassium | 479.1 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.8 g |
| Protein | 14.0 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 57.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 10.4 % |
| Copper | 7.2 % |
| Folate | 12.9 % |
| Iron | 8.0 % |
| Magnesium | 7.0 % |
| Manganese | 10.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 18.4 % |
| Riboflavin | 22.2 % |
| Selenium | 25.1 % |
| Thiamin | 9.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and tomato sandwich
View the full Egg and tomato sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and tomato sandwich
78 calories of Hard Boiled Egg, (1 large)
70 calories of Bread - whole wheat toast, 1 slice, (1 serving)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))
36 calories of Gouda Cheese, (10 grams)
Calories per serving of Egg and tomato sandwich
78 calories of Hard Boiled Egg, (1 large)
70 calories of Bread - whole wheat toast, 1 slice, (1 serving)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))
36 calories of Gouda Cheese, (10 grams)
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