Taco Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 562.6
  • Total Fat: 27.4 g
  • Cholesterol: 61.6 mg
  • Sodium: 878.4 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 15.0 g
  • Protein: 33.7 g

View full nutritional breakdown of Taco Salad calories by ingredient


Introduction

High calorie but high nutrients, good fats, and TONS (15g) of fiber . 150 of these calories comes from avocado. High calorie but high nutrients, good fats, and TONS (15g) of fiber . 150 of these calories comes from avocado.
Number of Servings: 1

Ingredients

    salad:
    1/4 of iceburg head
    1/3 c of black beans
    1/3 c of corn
    1/2 roma tomato
    1/2 c of chicken diced
    1/2 avocado
    1/2 oz tortilla chips crushed

    dressing:
    2 TBSP light mayo
    2 1/2 TBSP greek yogurt plain
    3/4 tsp ranch seasoning
    3/4 tsp taco seasoning reduced ssodium

Directions



Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHARTWICK.