Taco Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 562.6
- Total Fat: 27.4 g
- Cholesterol: 61.6 mg
- Sodium: 878.4 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 15.0 g
- Protein: 33.7 g
View full nutritional breakdown of Taco Salad calories by ingredient
Introduction
High calorie but high nutrients, good fats, and TONS (15g) of fiber . 150 of these calories comes from avocado. High calorie but high nutrients, good fats, and TONS (15g) of fiber . 150 of these calories comes from avocado.Number of Servings: 1
Ingredients
-
salad:
1/4 of iceburg head
1/3 c of black beans
1/3 c of corn
1/2 roma tomato
1/2 c of chicken diced
1/2 avocado
1/2 oz tortilla chips crushed
dressing:
2 TBSP light mayo
2 1/2 TBSP greek yogurt plain
3/4 tsp ranch seasoning
3/4 tsp taco seasoning reduced ssodium
Directions
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SHARTWICK.