Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 562.6 | Total Fat | 27.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 13.2 g |
| Cholesterol | 61.6 mg |
| Sodium | 878.4 mg |
| Potassium | 1,147.8 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 15.0 g |
| Sugars | 8.2 g |
| Protein | 33.7 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.0 % |
| Calcium | 13.5 % |
| Copper | 18.9 % |
| Folate | 52.8 % |
| Iron | 18.1 % |
| Magnesium | 29.5 % |
| Manganese | 32.9 % |
| Niacin | 60.0 % |
| Pantothenic Acid | 26.2 % |
| Phosphorus | 40.6 % |
| Riboflavin | 23.4 % |
| Selenium | 24.9 % |
| Thiamin | 24.7 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad
View the full Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
75 calories of Beans, black, (0.33 cup)
71 calories of Tortilla Chips, (0.50 oz)
70 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (2 serving)
40 calories of Green Giant Steam Crisp Niblets Whole Kernel Sweet Corn No Salt Added, (0.33 cup)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))
8 calories of McCormick Taco Seasoning Mix 30% Less Sodium, (0.75 tsp)
8 calories of Hidden Valley Ranch Mix, (0.75 tsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Taco Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
75 calories of Beans, black, (0.33 cup)
71 calories of Tortilla Chips, (0.50 oz)
70 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (2 serving)
40 calories of Green Giant Steam Crisp Niblets Whole Kernel Sweet Corn No Salt Added, (0.33 cup)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))
8 calories of McCormick Taco Seasoning Mix 30% Less Sodium, (0.75 tsp)
8 calories of Hidden Valley Ranch Mix, (0.75 tsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
0 calories of Cilantro, raw, (1 tbsp)
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