Southwestern Hamburger Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 290.0
- Total Fat: 9.2 g
- Cholesterol: 28.4 mg
- Sodium: 875.2 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 8.4 g
- Protein: 14.9 g
View full nutritional breakdown of Southwestern Hamburger Soup calories by ingredient
Number of Servings: 6
Ingredients
-
0.5lbs Lean Ground Beef
2 Onions, chopped
4 cloves Garlic, sliced
1 tsp Chili Powder
1 tsp Cilantro, dried
1 tsp Cumin, ground
2 cups Sweet Potato, chopped
1 12oz can Sweet Corn
1 19oz can Chopped Tomato
1 19oz can Black Beans, drained and rinsed
1 cup Salsa
4 cups Beef Broth
Tips
Use your favourite salsa and adjust chili powder to your liking.
Directions
Add onions and garlic to a large pot and saute until slightly translucent. Add Beef and brown. Drain off excess fat.
Add Chili powder, cilantro and cumin and stir until fragrant, roughly 2 minutes over medium heat.
Add sweet potato and cook for 5mins.
Add rest of ingredients and bring to a boil.
Simmer for 20mins or until sweet potato is cooked.
Add cheese, sour cream or plain yogurt before serving if you'd like.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NIKKI12G.
Add Chili powder, cilantro and cumin and stir until fragrant, roughly 2 minutes over medium heat.
Add sweet potato and cook for 5mins.
Add rest of ingredients and bring to a boil.
Simmer for 20mins or until sweet potato is cooked.
Add cheese, sour cream or plain yogurt before serving if you'd like.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NIKKI12G.