Southwestern Hamburger Soup

Southwestern Hamburger Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 290.0
  • Total Fat: 9.2 g
  • Cholesterol: 28.4 mg
  • Sodium: 875.2 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 8.4 g
  • Protein: 14.9 g

View full nutritional breakdown of Southwestern Hamburger Soup calories by ingredient
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Number of Servings: 6


    0.5lbs Lean Ground Beef
    2 Onions, chopped
    4 cloves Garlic, sliced
    1 tsp Chili Powder
    1 tsp Cilantro, dried
    1 tsp Cumin, ground
    2 cups Sweet Potato, chopped
    1 12oz can Sweet Corn
    1 19oz can Chopped Tomato
    1 19oz can Black Beans, drained and rinsed
    1 cup Salsa
    4 cups Beef Broth


Use your favourite salsa and adjust chili powder to your liking.


Add onions and garlic to a large pot and saute until slightly translucent. Add Beef and brown. Drain off excess fat.
Add Chili powder, cilantro and cumin and stir until fragrant, roughly 2 minutes over medium heat.
Add sweet potato and cook for 5mins.
Add rest of ingredients and bring to a boil.
Simmer for 20mins or until sweet potato is cooked.

Add cheese, sour cream or plain yogurt before serving if you'd like.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user NIKKI12G.

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