Oven Baked Parmesan Whiting over Brussels & Okra
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 899.0
- Total Fat: 13.5 g
- Cholesterol: 49.8 mg
- Sodium: 967.2 mg
- Total Carbs: 72.9 g
- Dietary Fiber: 25.7 g
- Protein: 114.7 g
View full nutritional breakdown of Oven Baked Parmesan Whiting over Brussels & Okra calories by ingredient
Introduction
This is a quick and easy throw-together-and-bake meal that's good for an evening when you've things to do around the house. This is a quick and easy throw-together-and-bake meal that's good for an evening when you've things to do around the house.Number of Servings: 1
Ingredients
-
Walmart Frozen Okra, 16 oz (half a bag)
Food Lion Frozen Brussel Sprouts, 30 serving (whole 1# bag)
Sea Queen Whiting Fillets, 16 oz (4 fillets)
Parmesan Cheese, grated, .25 cup (remove)
Old Bay (to taste)
Directions
Spray cooking dish (9x13), rinse brussels & okra and place on the bottom. Put fish on top, layed out, sprinkle Old Bay (or whatever seasoning you want) on top, sprinkle parmesean cheese on top. Bake uncovered for 20-30 minutes @ 350 degrees F.
Serving Size: Makes 4 Fillets plus vegetable sides.
Number of Servings: 1
Recipe submitted by SparkPeople user SHADOWSIRYN.
Serving Size: Makes 4 Fillets plus vegetable sides.
Number of Servings: 1
Recipe submitted by SparkPeople user SHADOWSIRYN.