Pureed Vegetable Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 111.9
- Total Fat: 4.3 g
- Cholesterol: 1.3 mg
- Sodium: 1,512.8 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.1 g
- Protein: 7.6 g
View full nutritional breakdown of Pureed Vegetable Soup calories by ingredient
Introduction
The most healthy soup you will ever eat! The most healthy soup you will ever eat!Number of Servings: 10
Ingredients
-
1/2 head of cabbage
5 oz spinach
1 medium potato
1 medium red onion
1 carrot or handful of baby carrots
2 celery ribs
1 c. stringbeans
5 springs Italian parsley (or cilantro)
5 tbsp olive olive
1 tbsp sea salt
5 c. warm chicken broth
Directions
Clean veggies and cut into medium size pieces. Place in stockpot with about 1/4 c of water. Add olive oil and salt. Cover and let simmer very slowly for 30 minutes or until potatos and carrots are done.
Remove from heat and puree. (I use a blender and do small sections at a time.) Place pureed veggies back in stockpot and add broth. Place over medium heat and let simmer slowly, uncoverd for 25 minutes.
I like to serve this with fresh parmesan and whole wheat bread.
Number of Servings: 10
Recipe submitted by SparkPeople user MHAEHRE.
Remove from heat and puree. (I use a blender and do small sections at a time.) Place pureed veggies back in stockpot and add broth. Place over medium heat and let simmer slowly, uncoverd for 25 minutes.
I like to serve this with fresh parmesan and whole wheat bread.
Number of Servings: 10
Recipe submitted by SparkPeople user MHAEHRE.