Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 111.9
Total Fat 4.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 1.3 mg
Sodium 1,512.8 mg
Potassium 593.4 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.1 g
Sugars 0.8 g
Protein 7.6 g
Vitamin A 9.4 %
Vitamin B-12 4.2 %
Vitamin B-6 10.2 %
Vitamin C 54.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.0 %
Copper 9.7 %
Folate 13.4 %
Iron 8.1 %
Magnesium 6.4 %
Manganese 24.4 %
Niacin 17.1 %
Pantothenic Acid 2.6 %
Phosphorus 11.8 %
Riboflavin 7.1 %
Selenium 5.7 %
Thiamin 5.6 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pureed Vegetable Soup

View the full Pureed Vegetable Soup Recipe & Instructions
Submitted by: MHAEHRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pureed Vegetable Soup

24 calories of Olive Oil, (0.20 tbsp)

18 calories of Cabbage, fresh, (0.10 head, small (about 4-1/2" dia))

15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Bolthouse Farms Premium Pettite Carrots, (0.10 serving)

3 calories of Green Beans (snap), (0.10 cup)

1 calories of Garlic, (0.30 cloves)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Spinach, fresh, (0.10 cup)

1 calories of Cilantro, dried, (0.10 tbsp)

0 calories of Salt, (0.10 tbsp)


No nutrition or calorie comments found.