Kale Vegetable soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 195.7
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 412.3 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 8.7 g
- Protein: 7.9 g
View full nutritional breakdown of Kale Vegetable soup calories by ingredient
Introduction
Warming, slimming soup, 100% Fat free and tasty. Warming, slimming soup, 100% Fat free and tasty.Number of Servings: 3
Ingredients
-
Carrots 300g sliced
Celery 1 cup sliced
Onion 1 cup sliced
Tomatos 400g (tinned chopped)
Kale 3 oz
4 vegetable stock cubes (100g)
1 tsp red pepper/cayenne
Tips
Food processor slicer attachment helps tremendously!
Directions
Boil thinly sliced veggies and kale till tender. Add tomatos, veg cubes and red pepper.Simmer for 5 more minutes, allow to rest off the heat. Enjoy on a cold winter day to warm right up and be filled with joy!!!!!
Serving Size: 3 large bowls
Number of Servings: 3
Recipe submitted by SparkPeople user BRITTNEY2013.
Serving Size: 3 large bowls
Number of Servings: 3
Recipe submitted by SparkPeople user BRITTNEY2013.