Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 412.3 mg |
| Potassium | 730.6 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 8.7 g |
| Sugars | 9.8 g |
| Protein | 7.9 g |
| Vitamin A | 495.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 88.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 15.3 % |
| Copper | 11.0 % |
| Folate | 10.8 % |
| Iron | 12.6 % |
| Magnesium | 10.3 % |
| Manganese | 32.7 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 10.3 % |
| Selenium | 3.1 % |
| Thiamin | 11.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Vegetable soup
View the full Kale Vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Vegetable soup
80 calories of Veg stock cube, (33.33 gram(s))
35 calories of Carrots, cooked, (100 grams)
30 calories of Cooked Onion, (0.33 cup)
24 calories of Kale, cooked, boiled, drained, with salt, (0.67 cup, chopped)
11 calories of Canned Tomatoes, (0.33 can)
9 calories of Celery, cooked, (0.33 cup, diced)
6 calories of Pepper, red or cayenne, (0.33 tbsp)
Calories per serving of Kale Vegetable soup
80 calories of Veg stock cube, (33.33 gram(s))
35 calories of Carrots, cooked, (100 grams)
30 calories of Cooked Onion, (0.33 cup)
24 calories of Kale, cooked, boiled, drained, with salt, (0.67 cup, chopped)
11 calories of Canned Tomatoes, (0.33 can)
9 calories of Celery, cooked, (0.33 cup, diced)
6 calories of Pepper, red or cayenne, (0.33 tbsp)