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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.5
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.7 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 8.5 g
  • Protein: 6.2 g

View full nutritional breakdown of Taboulleh calories by ingredient
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Number of Servings: 4


    1 c bulgur
    3 c chopped parsley
    2 plum tomatos, chopped
    1/2 medium onion, chopped
    2 cloves garlic minced
    lemon juice
    olive oil


Soak the bulgur in 2 cups of salted boiling water for about 30 mins. The bulgur will absorb the water, drain any excess water. Chop up all other ingredients add to bulgur then throw in 3 tbsp of olive oil and the juice of a lemon. Salt and pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user TRACYANNV.

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