Taboulleh
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241.5
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 34.7 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 8.5 g
- Protein: 6.2 g
View full nutritional breakdown of Taboulleh calories by ingredient
Number of Servings: 4
Ingredients
-
1 c bulgur
3 c chopped parsley
2 plum tomatos, chopped
1/2 medium onion, chopped
2 cloves garlic minced
lemon juice
olive oil
Directions
Soak the bulgur in 2 cups of salted boiling water for about 30 mins. The bulgur will absorb the water, drain any excess water. Chop up all other ingredients add to bulgur then throw in 3 tbsp of olive oil and the juice of a lemon. Salt and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user TRACYANNV.
Number of Servings: 4
Recipe submitted by SparkPeople user TRACYANNV.
Member Ratings For This Recipe
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CAL2806
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MITCHELLN