Green Tea Turkey with Goji Berries and Farro
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 405.7
- Total Fat: 23.4 g
- Cholesterol: 36.0 mg
- Sodium: 50.6 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 5.2 g
- Protein: 25.8 g
View full nutritional breakdown of Green Tea Turkey with Goji Berries and Farro calories by ingredient
Number of Servings: 8
Ingredients
-
Whole turkey breast
Green Tean Bags
Red chili pepper flakes
Walnut oil
Bean sprouts
Dried goji berries
Farro
Hemp seeds
red wine vinegar
Olive oil
Oregano
S&P
Directions
Steep green tea bags in sauce pan of hot water with the walnut oil for 1 hour. Rub turkey with the chili flakes and brush with green tea. reglaze every 10 minutes. Turkey is finished when temp is 165 degrees.
Boil Farro in water until tender, then strain.
Mix the vinegar, olive oil, oregano, pinch of chilli flakes, salt and pepper, with a blender.
Chop up the cooked turkey breast into bite size pieces and mix with sprouts, goji berries, hemp seeds, and vinegrette .
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user RICHARDS0012.
Boil Farro in water until tender, then strain.
Mix the vinegar, olive oil, oregano, pinch of chilli flakes, salt and pepper, with a blender.
Chop up the cooked turkey breast into bite size pieces and mix with sprouts, goji berries, hemp seeds, and vinegrette .
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user RICHARDS0012.