Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.7 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 36.0 mg |
| Sodium | 50.6 mg |
| Potassium | 30.6 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 7.2 g |
| Protein | 25.8 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 1.9 % |
| Magnesium | 0.3 % |
| Manganese | 1.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Tea Turkey with Goji Berries and Farro
View the full Green Tea Turkey with Goji Berries and Farro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Tea Turkey with Goji Berries and Farro
150 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (1.25 tbsp)
90 calories of Whole Turkey Breast, (0.75 serving)
81 calories of Hemp seeds,raw, (1 oz)
68 calories of DRIED GOJI BERRY, (0.75 oz)
62 calories of Farro, (0.31 cup)
46 calories of Walnut Oil, (0.38 tbsp)
6 calories of Bean sprouts, (0.25 cup)
3 calories of Red chili pepper flakes, (0.63 tsp)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Green Tea (Bagged), (0.25 serving)
0 calories of Vinegar - Unico - Red Wine Vinegar, (0.63 tbsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Green Tea Turkey with Goji Berries and Farro
150 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (1.25 tbsp)
90 calories of Whole Turkey Breast, (0.75 serving)
81 calories of Hemp seeds,raw, (1 oz)
68 calories of DRIED GOJI BERRY, (0.75 oz)
62 calories of Farro, (0.31 cup)
46 calories of Walnut Oil, (0.38 tbsp)
6 calories of Bean sprouts, (0.25 cup)
3 calories of Red chili pepper flakes, (0.63 tsp)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Green Tea (Bagged), (0.25 serving)
0 calories of Vinegar - Unico - Red Wine Vinegar, (0.63 tbsp)
0 calories of Salt, (0.13 dash)
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