Branana muffins

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,048.2
  • Total Fat: 5.7 g
  • Cholesterol: 0.6 mg
  • Sodium: 284.5 mg
  • Total Carbs: 262.8 g
  • Dietary Fiber: 48.8 g
  • Protein: 27.1 g

View full nutritional breakdown of Branana muffins calories by ingredient
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Number of Servings: 1

Ingredients

    3 small ripe bananas
    1 cup all bran
    1/2 cup wheat bran
    1/2 cup wheat flour
    1/4 cup applesauce, unsweetened
    .25 cup egg beaters
    .25 cup raisins
    .25 cup sugar
    .5 tsp salt
    1 1/2 Tbls baking powder

Tips

Can add dates, diced prunes, apples etc. very forgiving.


Directions

Soak all bran in milk, add bananas, apple sauce and egg white. Mix together sugar, salt, wheat bran, flour, baking powder, sugar and raisins. Pour into muffin tin sprayed with Pam spray. Bake at 400 degrees for 25 minutes.

Serving Size: Makes 12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user BGUNDERSON.

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