Leek and Broccoli Soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 66.8
  • Total Fat: 2.1 g
  • Cholesterol: 3.5 mg
  • Sodium: 377.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Leek and Broccoli Soup calories by ingredient
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Number of Servings: 7

Ingredients

    Leeks, 2 cup (remove)
    Broccoli, fresh, 2 cup, chopped (remove)
    Milk, 1%, 2 cup (remove)
    Water, tap, 1.5 cup (8 fl oz) (remove)
    Salt, 1 tsp (remove)
    Olive Oil, 2 1tsp (remove)

Directions

Clean and wash the leeks well and chop.Wash and chop broccoli in pieces. Heat oil in nonstick pan and stir fry garlic until fragrant. Add leeks and fry until soft. Add broccoli stir and add 1 cup of water. Cover and cook until broccoli is soft but not mushy.
Blend the whole thing in a blender until smooth. Add water and milk as needed to blend. Transfer it to the pan add salt and remaining water and milk. Bring it to a simmer. Add some black pepper to your taste and serve it with a crusty bread.

Serving Size: 7 -about 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user HEMAMALINI100.

TAGS:  Vegetarian Meals |

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