Cauliflower and Broccoli Curry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 257.4
- Total Fat: 3.7 g
- Cholesterol: 9.8 mg
- Sodium: 155.0 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 12.7 g
- Protein: 16.4 g
View full nutritional breakdown of Cauliflower and Broccoli Curry calories by ingredient
Number of Servings: 2
Ingredients
-
1 Potato - cut into thick slices and quartered.
1 Onion - sliced
3 Cloves of Garlic
2 tsp Garam Massala
1 tsp of Dried Ginger, Dried Corander and Cumin.
1 tbsp Tomato Puree
1 cup of milk
1 vegetable stock cube.
Top up with water to cover veg.
Directions
Chop ingredients and fry off spices, once spices have fried slightly add the ingredients then top with milk and water and boil. I added some cornflour to thicken at the end.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user WELSHALTEREGO.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user WELSHALTEREGO.
