Sweet Potato Fritters

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 35.3
  • Total Fat: 0.4 g
  • Cholesterol: 13.5 mg
  • Sodium: 75.6 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.0 g

View full nutritional breakdown of Sweet Potato Fritters calories by ingredient
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Number of Servings: 16


    Sweet potato - 1lb
    Milk, nonfat, .25 cup
    Egg, fresh, 1 large - separated
    Granulated Sugar, 4 tsp
    Ginger, ground, .5 tsp
    Salt, .25 tsp
    Cinnamon, ground, .175 tsp
    *Flour, white, .25 cup
    Baking Powder, 1 tsp


Bake Potatoes. Skin and discard skins. Rice or mash poatoes in a bowl. Whisk in milk, egg yolk, sugar, ginger, salt and cinnamon. Combine the flour and baking powder in a cup or small bowl.

With an electric mixer on medium speed, beat the egg white to soft peaks in a medium bowl. Gently fold into the potato mixture. Sprinkle the flour mixture over the top and fold in until smooth.

Spray a large nonstick skillet with nonstick spray; heat over medium heat. Drop the batter into the skillet by slightly rounded tablespoons, flattening them slightly to form 6 (2") patties. Cook until golden and set, about 1.5 mins per side. Transfer to a warmed plate, cover loosely with foil, and continue with the remaining potato mixture to make 24 fritters. Serve immediately.

I only got 16 out of this recipe, so the nutritional info is based on 16 fritters. Serving size is 1 fritter.

Number of Servings: 16

Recipe submitted by SparkPeople user FIELDING15.

TAGS:  Side Items |

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