Fried Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 318.9
- Total Fat: 17.2 g
- Cholesterol: 14.1 mg
- Sodium: 298.4 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 2.8 g
- Protein: 7.8 g
View full nutritional breakdown of Fried Rice calories by ingredient
Number of Servings: 4
Ingredients
-
2 cups long grain rice (dry)
0.5 medium red pepper
0.5 medium green pepper
4.5 oz polka kielbasa
1 medium white onion
0.25 frozen corn
0.5 cup frozen mixed vegetables
1 oz olive oil
Directions
Pre boil rice for about 15 mins
Chop red and green peppers, onions, garlic, kielbasa
Heat olive oil in pan
Add chopped ingredients
Add frozen veges and corn
Add seasoning (salt, black pepper, curry powder, thyme, chicken bouillion cube) to taste
Add cooked rice
Allow to cook on medium/low heat for 15 mins
Enjoy
Serving Size: makes 4 2-cup servings
Chop red and green peppers, onions, garlic, kielbasa
Heat olive oil in pan
Add chopped ingredients
Add frozen veges and corn
Add seasoning (salt, black pepper, curry powder, thyme, chicken bouillion cube) to taste
Add cooked rice
Allow to cook on medium/low heat for 15 mins
Enjoy
Serving Size: makes 4 2-cup servings