Anchovy Brussel Sprouts

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 197.8
  • Total Fat: 15.1 g
  • Cholesterol: 9.4 mg
  • Sodium: 373.7 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.4 g

View full nutritional breakdown of Anchovy Brussel Sprouts calories by ingredient
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Spice up everyday brussel sprouts! Spice up everyday brussel sprouts!
Number of Servings: 3


    Brussels sprouts, 20
    Extra Virgin Olive Oil, 2 tbsp
    peperoncini ripieni 6 (these are small red hot peppers stuffed with olives and anchovies, they are found in a jar usually with the italian food )
    Balsamic Vinegar 1 tbsp
    Parmesan Cheese, grated, 1 tbsp
    Anchovies 6
    Honey, 1 tbsp


If you cannot find the peperoncini, make this dish without, it's still good.


Clean and toss sprouts in 1 TBSP oil, sprinkle with salt and pepper. Broil for 25 minutes.

Mix remaining oil, vinegar and honey together.

To the cooked sprouts, add hot peppers and anchovies and toss.

Drizzle the oil/vinegar/honey mix over the top and sprinkle with parmesan cheese.

Broil for another 5 minutes. Enjoy hot!

Serving Size: 3 generous servings

Number of Servings: 3

Recipe submitted by SparkPeople user SCAPP3LL3.

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