Vegan Mashed Potatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 143.1
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 616.6 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 2.4 g
- Protein: 3.5 g
View full nutritional breakdown of Vegan Mashed Potatoes calories by ingredient
Number of Servings: 4
Ingredients
-
300g russett potatoes
300g red potatoes
1 Tbsp Earth Balance spread
1/4 cup Silk unsweetened original Soymilk
4 cloves of garlic, blanced
1 tsp salt
nutmeg to taste
Directions
Scrub and chop potatoes. Boil in very salty water until fork-tender (up to 30 minutes). Drain and return to pot.
Meanwhile blanch cloves of garlic in boiling water. Blanch for 2-3 minutes then change water and repeat 2-3 times. This removes some of the harshness from the garlic. Drain. Add to potatoes
Sprinkle with nutmeg, up to 1/2 tsp. Add salt. Mash. Add Earth Balance and milk. You can add more Earth Balance and/or 'milk' for creamier potatoes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPKRAUSE.
Meanwhile blanch cloves of garlic in boiling water. Blanch for 2-3 minutes then change water and repeat 2-3 times. This removes some of the harshness from the garlic. Drain. Add to potatoes
Sprinkle with nutmeg, up to 1/2 tsp. Add salt. Mash. Add Earth Balance and milk. You can add more Earth Balance and/or 'milk' for creamier potatoes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPKRAUSE.
