Maple Ginger King Salmon with Pineapple and Pepper; Roasted Brussel Sprouts; Basmati Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 312.6
- Total Fat: 9.5 g
- Cholesterol: 80.5 mg
- Sodium: 742.8 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 1.6 g
- Protein: 32.0 g
View full nutritional breakdown of Maple Ginger King Salmon with Pineapple and Pepper; Roasted Brussel Sprouts; Basmati Rice calories by ingredient
Introduction
Dinner, on Tuesday 11/27 Dinner, on Tuesday 11/27Number of Servings: 6
Ingredients
-
1.5 lbs King Salmon, Wild Caught
1/4 cup maple syrup
1/4 cup soy sauce
1 tbsp ginger, grated
1/2 cup fresh chopped pineapple
.3 cup fresh chopped green pepper
Basmati or similar rice, 1 cup dry
2 cups brussels sprouts
juice from 1-2 lemons
Directions
fish: thaw fish. combine syrup, soy sauce and ginger in sauce pot on med high heat until combined. place fish on foil in metal pan. scatter pineapple and pepper on top. Salt and pepper. pour sauce over when ready to broil. Broil 7 minutes or until done.
rice: in rice cooker, combine 1 cup basmati with 2 cups water.
Brussels sprouts: toss halved brussels with salt, pepper, and a little olive oil. Roast on roasting pan for 30 minutes, turning halfway through. When nice and crisp, squeeze lemon on top and enjoy!
Serving Size: I said 6 people, but my family is 5 people, 3 of whom are kids. This would also make leftovers for lunch
Number of Servings: 6
Recipe submitted by SparkPeople user SGTPEPPER4191.
rice: in rice cooker, combine 1 cup basmati with 2 cups water.
Brussels sprouts: toss halved brussels with salt, pepper, and a little olive oil. Roast on roasting pan for 30 minutes, turning halfway through. When nice and crisp, squeeze lemon on top and enjoy!
Serving Size: I said 6 people, but my family is 5 people, 3 of whom are kids. This would also make leftovers for lunch
Number of Servings: 6
Recipe submitted by SparkPeople user SGTPEPPER4191.