Fiery tomato soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 117.8
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 803.7 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 6.0 g
- Protein: 5.6 g
View full nutritional breakdown of Fiery tomato soup calories by ingredient
Number of Servings: 2
Ingredients
-
* Canned Tomatoes, 1 can
* Red Onions, raw, 1 medium (2-1/2" dia)
* Garlic, 1 tsp
* *Hot Chili Peppers, 1 pepper
Water, tap, 12 fl oz
Directions
Chop the red onion into quarters.
Spray the pain with some extra light olive oil.
Saute the onion and garlic for a couple of minutes.
Add the can of tomatoes.
Add the can of tomato paste.
Add the water.
Bring the soup to the boil and then let simmer for 10 minutes.
Blend the soup using a hand blender or a food processor.
Number of Servings: 2
Recipe submitted by SparkPeople user BRENDAKAV.
Spray the pain with some extra light olive oil.
Saute the onion and garlic for a couple of minutes.
Add the can of tomatoes.
Add the can of tomato paste.
Add the water.
Bring the soup to the boil and then let simmer for 10 minutes.
Blend the soup using a hand blender or a food processor.
Number of Servings: 2
Recipe submitted by SparkPeople user BRENDAKAV.