Chicken enchiladas with cheese
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 254.4
- Total Fat: 5.2 g
- Cholesterol: 53.3 mg
- Sodium: 698.9 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 2.8 g
- Protein: 25.7 g
View full nutritional breakdown of Chicken enchiladas with cheese calories by ingredient
Introduction
A light but yummy dinner A light but yummy dinnerNumber of Servings: 6
Ingredients
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500g skinless chicken breast cut into thin strips
1cup of red capsicum cut into slices
2 cups of a good salsa
1/2 cup shredded light cheese
6 flour tortillas
2tsp Taco seasoning
Directions
Makes 6 enchiladas. 1 each is enough for my partner and I served with oven chips, or some salad.
Preheat oven to 180 degrees celcius (medium heat). Spray an oven dish with some cooking spray or olive oil.
Heat up frying pan or electric wok with some olive oil (spray). Add chicken strips (you can add some garlic for a bit more flavour). Cook until shicken is browned slightly.
Add capsicum strips, salsa and taco seasoning and heat through.
Warm tortillas in the microwave slightly to keep them from breaking when you roll them up.
Add mixture evenly between 6 tortillas in the middle of each and roll up so they are open at each end. (don't worry if some of the mix comes out in the dish). Place each roll in the dish and sprinkle with cheese.
Cook in oven until well browned and crunchy (about 20 - 25min).
Number of Servings: 6
Recipe submitted by SparkPeople user MNHINCE.
Preheat oven to 180 degrees celcius (medium heat). Spray an oven dish with some cooking spray or olive oil.
Heat up frying pan or electric wok with some olive oil (spray). Add chicken strips (you can add some garlic for a bit more flavour). Cook until shicken is browned slightly.
Add capsicum strips, salsa and taco seasoning and heat through.
Warm tortillas in the microwave slightly to keep them from breaking when you roll them up.
Add mixture evenly between 6 tortillas in the middle of each and roll up so they are open at each end. (don't worry if some of the mix comes out in the dish). Place each roll in the dish and sprinkle with cheese.
Cook in oven until well browned and crunchy (about 20 - 25min).
Number of Servings: 6
Recipe submitted by SparkPeople user MNHINCE.
Member Ratings For This Recipe
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EV14363
