Salmon Cake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 207.9
- Total Fat: 8.4 g
- Cholesterol: 58.6 mg
- Sodium: 130.6 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 1.4 g
- Protein: 15.5 g
View full nutritional breakdown of Salmon Cake calories by ingredient
Introduction
My creation! My creation!Number of Servings: 8
Ingredients
-
2 baked potatoes (450 gr)
300 gr pumpkin
420 gr canned salmon - drained (2 small cans)
1/2 Red Bell Pepper- chopped fine
1 tbsn Caper - drained
1/2 Jalapeno Pepper - chopped fine
1/2 Lemon (zest - chopped fine and juice)
1/4 C Fresh dill
1/4 C Italian Bread crumbs
1 Egg large
Tips
Serve with ailoli (Combine 1/4 C mayonaise, 1/4 C Fat free Plain Yogurt and sambal olek - to taste , 1 tbsn per serving) and Mexican salad!
8 servings of 150 gr each.
Directions
1- Cook pumpkin and potato. Combine all ingredients in a large bowl (I use the food processor for the peppers, capers, dill and salmon - then in a second batch I puree the potatoes and pumpkin before mix all together in a large bowl). Form patties into 150 gr portions...
2- Spray a cookie pan. Cook the patties at 350F for 20 min and broil for 3-4 min per side until golden.
3- Serve and enjoy!
Serving Size: 6 servings
2- Spray a cookie pan. Cook the patties at 350F for 20 min and broil for 3-4 min per side until golden.
3- Serve and enjoy!
Serving Size: 6 servings