Sesame grill chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 279.6
  • Total Fat: 14.4 g
  • Cholesterol: 82.5 mg
  • Sodium: 535.2 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 34.9 g

View full nutritional breakdown of Sesame grill chicken calories by ingredient



Number of Servings: 6

Ingredients

    2 1/2 pounds boneless, skinless chicken breast
    6 tablespoons sesame oil
    2 1/2 tablespoons sugar
    2 tablespoons soy sauce
    1 teaspoon cracked black pepper

Directions

For the chicken marinade: In a mixing bowl, combine the chicken with the sesame oil, sugar, soy sauce and pepper. Toss to coat, cover, place in the refrigerator and let sit 1 hour.
Then cook the meat on the grill, cut it into cubes and serve on a salad.

Serving Size: 6 serving

Number of Servings: 6

Recipe submitted by SparkPeople user GARNET1966.