Digest Diet Creamy Quinoa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.4
  • Total Fat: 5.0 g
  • Cholesterol: 2.6 mg
  • Sodium: 77.6 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 12.0 g

View full nutritional breakdown of Digest Diet Creamy Quinoa calories by ingredient


Introduction

From Digest Diet Book From Digest Diet Book
Number of Servings: 4

Ingredients

    1 cup quinoa
    1.5 cups water
    1T Honey
    2T Flaxseed
    1 cup Evaporated Milk Fat Free

Directions

Cook Quinoa, water and a dash of salt for 10 min then add evaporated milk, flaxseed and honey.

Serving Size: 4 half cup serving

Number of Servings: 4

Recipe submitted by SparkPeople user JUDIL62.