Creamty Oat Bran breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.6
  • Total Fat: 7.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 146.9 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 9.2 g
  • Protein: 13.3 g

View full nutritional breakdown of Creamty Oat Bran breakfast calories by ingredient
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Number of Servings: 1


    Oat Bran, .25 cup
    Milk, nonfat (skim milk), .5 cup
    Pumpkin Seeds, .5 oz (85 seeds)
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Wheat Germ Raw, 1 tbsp
    Flaxseed meal, 1 tablespoon


I recently started eating this and it keeps me full longer than regular oatmeal.


Mix oat bran, wheat germ and add warm milt to it. Stir and cook in the microwave for 1 minute. Add sliced banana and pumpkin seeds and enjoy.

Serving Size: 1 bowlfull

Number of Servings: 1

Recipe submitted by SparkPeople user HEMAMALINI100.

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