Whole Wheat and Oats Waffles with non Fat Yogurt
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 181.3
- Total Fat: 1.8 g
- Cholesterol: 1.3 mg
- Sodium: 159.5 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 3.8 g
- Protein: 7.3 g
View full nutritional breakdown of Whole Wheat and Oats Waffles with non Fat Yogurt calories by ingredient
Introduction
Light Wholewheat Waffles without oil, butter, milk and eggs. Wow.... how light it could be......... Light Wholewheat Waffles without oil, butter, milk and eggs. Wow.... how light it could be.........Number of Servings: 4
Ingredients
-
Yogurt - Dannon Non-Fat Plain Yogurt, 1 cup
QUACKER OLD FASHIONED OAT 1/4 CUP DRY, 1 cup
Whole Wheat Flour, 0.5 cup
Baking Powder, 1 tsp
Granulated Sugar, 6 tsp
Vanilla Extract, 1 tsp
Directions
put everything in a bawl and mix them with a hand blender.
Serving Size: makes 4 4inch suqared very light waffles
Number of Servings: 4
Recipe submitted by SparkPeople user AVADISS.
Serving Size: makes 4 4inch suqared very light waffles
Number of Servings: 4
Recipe submitted by SparkPeople user AVADISS.