Southern Pork Chops


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.8
  • Total Fat: 13.5 g
  • Cholesterol: 58.2 mg
  • Sodium: 617.5 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 20.0 g

View full nutritional breakdown of Southern Pork Chops calories by ingredient



Number of Servings: 4

Ingredients

    4 pork center rib chops
    0 clove garlic, cut in half
    1 tbsp paprika
    1 tsp seasoned salt
    1 tsp sage, rubbed or ground
    1/2 tsp cayenne pepper
    1/2 tsp cayenne pepper

Directions

Prepare grill or broiler. Rub both sides of pork chops with garlic. Combine next 5 ingredients in a bowl. Press seasoning mixture into pork chops with hands to adhere. Grill pork chops 7-8 minutes per side or until cooked throughout.

Number of Servings: 4

Recipe submitted by SparkPeople user KATHYSDIET1.