Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.8 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 58.2 mg |
| Sodium | 617.5 mg |
| Potassium | 425.5 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.2 g |
| Protein | 20.0 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.2 % |
| Copper | 3.6 % |
| Folate | 1.4 % |
| Iron | 6.9 % |
| Magnesium | 6.1 % |
| Manganese | 3.1 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 20.2 % |
| Riboflavin | 15.5 % |
| Selenium | 41.2 % |
| Thiamin | 58.1 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Pork Chops
View the full Southern Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Pork Chops
205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
5 calories of Paprika, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Southern Pork Chops
205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
5 calories of Paprika, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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