Mahaimahi with Pineapple Salsa
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 172.5
- Total Fat: 1.7 g
- Cholesterol: 80.0 mg
- Sodium: 873.6 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 3.4 g
- Protein: 21.3 g
View full nutritional breakdown of Mahaimahi with Pineapple Salsa calories by ingredient
Number of Servings: 3
Ingredients
-
1 cups finely chopped red onion
1 cup finely chopped red bell pepper
1 tablespoon minced peeled fresh ginger
1 teaspoon kosher salt, divided
3 cups fresh pineapple, cut into 1/2-inch pieces $
3 tablespoons fresh lime juice
1 tablespoon chopped fresh cilantro
Cooking spray
6 (6-ounce) mahimahi fillets
Directions
Add onion and next 4 ingredients; stir in 1/2 teaspoon salt. Cook 15 minutes or until liquid thickens. Remove from heat; cool slightly. Stir in cilantro.
2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of fish evenly with remaining 1/2 teaspoon salt and black pepper. Add fish to pan; cook 6 minutes on each side or until desired degree of doneness. Serve with chutney.
Serving Size: 3 3oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user KATLOSIK.
2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of fish evenly with remaining 1/2 teaspoon salt and black pepper. Add fish to pan; cook 6 minutes on each side or until desired degree of doneness. Serve with chutney.
Serving Size: 3 3oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user KATLOSIK.