Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 873.6 mg |
| Potassium | 279.5 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 11.1 g |
| Protein | 21.3 g |
| Vitamin A | 57.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 197.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.6 % |
| Copper | 9.1 % |
| Folate | 7.4 % |
| Iron | 14.6 % |
| Magnesium | 6.1 % |
| Manganese | 90.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.7 % |
| Selenium | 1.5 % |
| Thiamin | 9.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mahaimahi with Pineapple Salsa
View the full Mahaimahi with Pineapple Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mahaimahi with Pineapple Salsa
90 calories of FISH - Mahi Mahi, (3 oz)
51 calories of Pineapple, fresh, (0.67 cup, diced)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Limes, (0.33 fruit (2" dia))
2 calories of Ginger Root, (1 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Mahaimahi with Pineapple Salsa
90 calories of FISH - Mahi Mahi, (3 oz)
51 calories of Pineapple, fresh, (0.67 cup, diced)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Limes, (0.33 fruit (2" dia))
2 calories of Ginger Root, (1 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
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