Protein Bar With Coconut & Pineapple
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 207.6
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 18.4 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.2 g
- Protein: 13.6 g
View full nutritional breakdown of Protein Bar With Coconut & Pineapple calories by ingredient
Introduction
If you are looking for a way to save some money on protein bars this is definitely the way to go!!! If you are looking for a way to save some money on protein bars this is definitely the way to go!!!Number of Servings: 15
Ingredients
-
Flavoured Protein powder, 5 scoops
Peanut Butter with no Added Sugar (97% peanuts), 340 grams
Dessicated Coconut, 50 grams
Dehydrated Diced Pineapple, 50 grams
few drops of pineapple extract
1/2 cup water
Directions
Thoroughly mix all the dry ingredients with peanut butter until it resembles crumply dough
Slowly add water and form into a thick paste
Mould into a 4 x6.5cm (1.5cm thick) cookie cutter that you have first line with plastic wrap and seal them in
Refrigerate and enjoy before or after your workout!
Makes 15 4 x6.5cm (1.5cm thick) bars (approximately 50gr each)
Number of Servings: 15
Recipe submitted by SparkPeople user TANIA83.
Slowly add water and form into a thick paste
Mould into a 4 x6.5cm (1.5cm thick) cookie cutter that you have first line with plastic wrap and seal them in
Refrigerate and enjoy before or after your workout!
Makes 15 4 x6.5cm (1.5cm thick) bars (approximately 50gr each)
Number of Servings: 15
Recipe submitted by SparkPeople user TANIA83.