Bean Salad

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 344.0 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.0 g

View full nutritional breakdown of Bean Salad calories by ingredient
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Number of Servings: 20


    1 med. onion, chopped
    1/4 c. green pepper, chopped
    1 can black beans
    1 can white beans
    1 can green beans
    1 can yellow beans
    1 can garbanzo beans
    1 can red kidney beans

    3/4 c. splenda
    1 tsp. salt
    1/2 tsp. pepper
    3/4 c. white vinegar

    1 Tbsp. soy sauce


Mix all vegetables. Mix dressing a pour over beans. Cover and refrigerate overnight. Just before serving, drain all liquid from the salad. Toss in 1/4-1/2 c, salad or olive oil. Serves at least 20.

Number of Servings: 20

Recipe submitted by SparkPeople user CJENKINS5.


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