Low carb Apple Cinnamon Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.3
  • Total Fat: 12.7 g
  • Cholesterol: 78.7 mg
  • Sodium: 184.3 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Low carb Apple Cinnamon Muffins calories by ingredient


Super delish muffins! Super delish muffins!
Number of Servings: 6


    4 ounces almond flour (1 cup)
    1/2 cup golden flax meal
    1 teaspoon baking powder
    1/8 teaspoon salt
    1/2 teaspoon cinnamon
    1 cup granular Splenda or equivalent liquid Splenda
    1/2 teaspoon blackstrap molasses
    1 teaspoon vanilla
    2 tablespoons heavy cream
    2 tablespoons water
    2 tablespoons butter, softened
    2 eggs
    1/2 cup tart apple, peeled, cored and shredded (2 ounces)


In a medium bowl, stir together the almond flour, flax meal, baking powder, salt, cinnamon and granular Splenda, if using. If you're using liquid Splenda, mix it in a custard dish with the extract, cream and water. Combine everything with the dry ingredients and stir with a wooden spoon until well blended. Fill 6 paper-lined muffin cups with the batter, dividing it evenly among them. Bake at 350 15-20 minutes, until the tops are golden brown. Remove from the pan and cool on a rack. Serve warm or at room temperature. Store in the refrigerator.

**This recipe is from: http://www.genaw.com/lowcarb/apple_cinnamon_muffins.html

Serving Size: 1 muffin

Number of Servings: 6

Recipe submitted by SparkPeople user POOKIN83.