Veggie Quiche Cups
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 79.5
- Total Fat: 4.1 g
- Cholesterol: 10.3 mg
- Sodium: 277.0 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.2 g
- Protein: 9.0 g
View full nutritional breakdown of Veggie Quiche Cups calories by ingredient
Introduction
Great for on the go! Great for on the go!Number of Servings: 6
Ingredients
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1 package (10 oz) frozen chopped spinach
3/4 cup liquid egg substitute
3/4 cup shredded reduced-fat cheese
1/4 cup tomaotes, chopped
2 Tbs onion, chopped
1/8 tsp hot-pepper sauce (or to taste)
Directions
Microwave spinach for 2 1/2 minutes on high. Drain the excess liquid.
Line 12 cup muffin pan with foil baking cups.
Spray cups with cooking spray.
Combine the egg substitute, cheese, tomatoes, onions and spinach in a bowl.
Mix well.
Divide evenly into muffin cups.
Bake 350 degrees F, for 20 minutes until knife inserted inthe center comes out clean.
Quiche cups can be frozen and reheated in the microwave.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user DOKUBO.
Line 12 cup muffin pan with foil baking cups.
Spray cups with cooking spray.
Combine the egg substitute, cheese, tomatoes, onions and spinach in a bowl.
Mix well.
Divide evenly into muffin cups.
Bake 350 degrees F, for 20 minutes until knife inserted inthe center comes out clean.
Quiche cups can be frozen and reheated in the microwave.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user DOKUBO.
Member Ratings For This Recipe
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MCKEKE
