Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 79.5
Total Fat 4.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 10.3 mg
Sodium 277.0 mg
Potassium 234.8 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.2 g
Sugars 0.2 g
Protein 9.0 g
Vitamin A 60.3 %
Vitamin B-12 1.6 %
Vitamin B-6 3.2 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 7.1 %
Copper 3.3 %
Folate 11.5 %
Iron 7.0 %
Magnesium 7.3 %
Manganese 18.0 %
Niacin 1.2 %
Pantothenic Acid 9.0 %
Phosphorus 5.8 %
Riboflavin 9.4 %
Selenium 12.1 %
Thiamin 4.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Quiche Cups

View the full Veggie Quiche Cups Recipe & Instructions
Submitted by: DOKUBO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Quiche Cups

42 calories of Sargento Reduced Fat Cheese, (0.13 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

1 calories of Onions, raw, (0.33 tbsp chopped)

0 calories of Hot Pepper Sauce, (0.02 tsp)


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