Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 10.3 mg |
| Sodium | 277.0 mg |
| Potassium | 234.8 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.2 g |
| Protein | 9.0 g |
| Vitamin A | 60.3 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.1 % |
| Copper | 3.3 % |
| Folate | 11.5 % |
| Iron | 7.0 % |
| Magnesium | 7.3 % |
| Manganese | 18.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 9.4 % |
| Selenium | 12.1 % |
| Thiamin | 4.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Quiche Cups
View the full Veggie Quiche Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Quiche Cups
42 calories of Sargento Reduced Fat Cheese, (0.13 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Hot Pepper Sauce, (0.02 tsp)
Calories per serving of Veggie Quiche Cups
42 calories of Sargento Reduced Fat Cheese, (0.13 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Hot Pepper Sauce, (0.02 tsp)
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