Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.1 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 59.4 mg |
| Sodium | 1,755.5 mg |
| Potassium | 186.9 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.3 g |
| Protein | 23.5 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.4 % |
| Copper | 11.2 % |
| Folate | 2.9 % |
| Iron | 6.6 % |
| Magnesium | 3.2 % |
| Manganese | 3.5 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.9 % |
| Selenium | 8.4 % |
| Thiamin | 2.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Casserole Lite
View the full Mexican Casserole Lite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Casserole Lite
99 calories of Sargento Reduced Fat Cheese, (0.31 cup)
88 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.63 cup)
80 calories of El Pollo Loco, 4.5 corn tortilla, (2.50 serving)
58 calories of Canned Chicken, (0.25 can (5 oz))
18 calories of Salsa, (0.25 cup)
Calories per serving of Mexican Casserole Lite
99 calories of Sargento Reduced Fat Cheese, (0.31 cup)
88 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.63 cup)
80 calories of El Pollo Loco, 4.5 corn tortilla, (2.50 serving)
58 calories of Canned Chicken, (0.25 can (5 oz))
18 calories of Salsa, (0.25 cup)
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