Janice's Pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.8 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Janice's Pancake calories by ingredient



Number of Servings: 1

Ingredients

    *Grains & Flour, Oat bran, raw, 20 gram (remove)
    egg white, fresh, 1 large (remove)
    Oikos Organic Greek Yogurt, Plain, 1 oz (remove)
    *Canola Oil, 1 1tsp (remove)

Directions



Serving Size: 1 pancake

Number of Servings: 1

Recipe submitted by SparkPeople user MINNEVICKI.