Greek Yogurt Blackberry Smoothie

Greek Yogurt Blackberry Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.8
  • Total Fat: 1.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 124.4 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 9.4 g
  • Protein: 20.9 g

View full nutritional breakdown of Greek Yogurt Blackberry Smoothie calories by ingredient
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Number of Servings: 1

Ingredients

    1 cup fresh blackberries
    1/2 frozen banana
    1 6-ounce container of plain nonfat/low-fat Greek yogurt
    4 cubes of ice
    1/23/4 cup unsweetened almond milk or other type of milk, if needed
    A few drops of liquid stevia or other natural sweetener, to taste

Directions

Place blackberries, banana, yogurt, ice cubes, and 1/4 cup milk in blender and blend until fruit is pureed and ingredients are well combined.

Add stevia to sweeten and add more milk to get the desired thickness (if necessary).

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TKPJACK51.

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